Apple Italian Chicken Sausage

Ingredients:

1 Lb Ground chicken breasts 

Apple

2 Tbs Italian sausage seasoning ( I get this at Whole Foods at the meat counter) 

2 Tbs coconut oil 

Sauté chicken in pan with coconut oil and add seasoning. Skin apple and chop into small chunks. Add apple to chicken and finish cooking.  Add an egg and some veggies for a nice breakfast! 

Chocolate Pudding

Ingredients:

1 can organic coconut milk

2 ripe but not brown bananas

1/2 ripe but not brown avacado

5 Tbs cocoa powder

Blend all ingredients in blender until smooth. 

Serve plain or with fresh strawberries or raspberries. Enjoy! 

Lemon Pepper Chicken

Ingredients: 

chicken cutlets 

Coconut oil

Lemon pepper ( or seasoning of your choice) 

Melt coconut oil in pan. Season both sides of chicken cutlets with seasoning and sauté in pan. 

The idea for this chicken is to cook several pieces at once to use for meals or snacks for a couple of days. This chicken is also great with my balsamic roasted mushrooms! 

Balsamic Roasted Mushrooms and Peppers

IIngredients:

Portabella Mushrooms 

Red peppers

Yellow onions

Olive Oil

Salt and pepper

Balsamic vinegar ( I use the thick balsamic) You can always skip the balsamic and just do olive oil salt and pepper. 

Quantity of ingredients depends on how many people you are serving and if you want left overs.. This is a great dish to make to add to salad or chicken breasts.