Monday, December 30, 2013

Apple Italian Chicken Sausage

Ingredients:
1 Lb Ground chicken breasts 
Apple
2 Tbs Italian sausage seasoning ( I get this at Whole Foods at the meat counter) 
2 Tbs coconut oil 

Sauté chicken in pan with coconut oil and add seasoning. Skin apple and chop into small chunks. Add apple to chicken and finish cooking.  Add an egg and some veggies for a nice breakfast! 

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